Evidence-based rehab • Strength • Performance

Build Strength. Recover From Pain. Perform For Life.

Evidence-based rehabilitation, strength training, and education designed to help you move better, build resilience, and return to the activities you love.

Strength is your defense against time.

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Doctor of Chiropractic

CSCS

Certified Strength & Conditioning Specialist

CCSP

Certified Chiropractic Sports Practitioner

MEET THE DOCTOR

Built from the field, refined in the clinic.

Dr. Jordan blends sports chiropractic, rehabilitation, and strength training to help active people move better, train harder, and live with less pain.

Dr. Jordan Hines playing football at Cal Poly

Dr. Jordan Hines, DC, CSCS, CCSP

Originally from San Diego, Dr. Jordan moved to the Central Coast in 2011 to attend Cal Poly on a football scholarship, playing wide receiver for the Mustangs while earning his bachelor’s degree in Kinesiology with a concentration in Exercise Science. After Cal Poly, he moved to Dallas with his wife to attend Parker University, where he earned his Doctorate in Chiropractic and graduated Salutatorian. During his time in Dallas, he worked within the sports chiropractic community and spent time treating athletes from the Dallas Renegades XFL team and Dallas Wings WNBA team. Today, his work combines evidence-based chiropractic care, rehabilitation, strength training, and performance coaching.

Outside of practice, he enjoys training, staying active, and spending time with his wife and four children.

Clinical Focus

Care may include chiropractic adjustments, extremity work, flexion-distraction, soft tissue therapy, cupping, kinesiology taping, functional rehabilitation, exercise programming, and nutrition support.

Conditions Treated

Neck pain

Low back pain

Disc irritation

Shoulder injuries

Elbow pain

Knee pain

Plantar fasciitis

& more

Performance Programs

Strength & Performance

WHY CHRONOS FITNESS

Getting older doesn’t have to mean getting weaker, less mobile, or more limited.

Chronos Fitness helps adults over 30 stop feeling limited by their bodies and start building the strength, mobility, and resilience to keep doing what they love for years to come. Through evidence-based rehabilitation and progressive strength training, the mission is simple: build a body that lasts. Because strength isn’t just about performance — it’s your defense against time.

5-Day Strength & Hypertrophy Program

A complete progressive strength training program designed to build muscle, increase strength, and improve long-term performance.

Peach Program

Lower body focused program designed to build stronger glutes and legs while improving movement quality and lower body strength.

Fit Over 40

Strength and longevity programming designed to help adults build muscle, move better, and stay active for life.

Back to the Gym

A progressive program designed to safely rebuild confidence and strength after time away from training.

Featured Programs

Blueprint Series

8-week progressive rehabilitation

The Sciatica Blueprint

An 8-week progressive rehabilitation program designed to reduce sciatic pain, restore movement, build strength, and help you confidently return to the activities you love.

Learn More

Sciatica Relief Blueprint program graphic

Low Back Blueprint

Coming Soon

Shoulder Blueprint

Coming Soon

Hip Blueprint

Coming Soon

Knee Blueprint

Coming Soon

Neck Blueprint

Coming Soon

Dr. Jordan Hines, DC, CSCS

Chiropractor, Bodybuilder, Educator, Former Collegiate Football Player, and Founder of Chronos Fitness.

Meet Dr. Jordan

Rehab that prepares you to move, lift, and live again.

This is not a clinic website. It’s a premium education platform for people who want evidence-based rehabilitation, practical strength training, and digital programs that build confidence—not dependence.

Doctor of Chiropractic

Certified Strength & Conditioning Specialist

Certified Chiropractic Sports Practitioner

Former Collegiate Football Player

Founder of Chronos Fitness

I don’t believe rehabilitation is about helping people avoid movement. I believe it’s about preparing people to return to it.

I help people get fit, stay fit, and live their lives free of pain and dysfunction.

Learn For Free

Free Education

Practical, evidence-based lessons on rehabilitation, mobility, pain, and strength training—built to help you understand your body and make better decisions.

Sciatica

Low Back Pain

Knee Pain

Bullet Proof Shoulders

Hip Mobility

Tennis Elbow

Bodybuilding

My Story

Watch on YouTube

The Chronos Method

Build strength, restore movement, and return with confidence.

Helping people build strength, restore movement, and confidently return to the life they love.

Reduce Sensitivity

Calm irritation while keeping your body moving.

Restore Movement

Improve mobility and confidence through intentional movement.

Build Capacity

Progressively strengthen the body so it can tolerate more.

Return to Performance

Get back to lifting, sports, work, and life with confidence.

Learn About The Chronos Method

Success Stories

Return to the things that make life feel like yours.

The goal is not simply pain relief. The goal is getting back to golf, hiking, lifting, training, work, and the activities that matter.

“I was told I’d never golf again.”

Now I’m golfing three times a week.

“I thought my hiking days were over.”

Now I’m back on the trails.

“My back no longer controls my life.”

I’m training again with confidence.

Free Resources

Start Training Today

Download practical guides that help you stop guessing, understand your symptoms, and start rebuilding confidence with movement.

5 Sciatica Mistakes

Guide

Low Back Pain Checklist

Checklist

Morning Mobility Routine

Routine

Hip Mobility Guide

Guide

Shoulder Warm-Up

Warm-Up

Build Strength. Recover From Pain. Perform For Life.

Build Strength. Recover From Pain. Perform For Life.

Built from the field, refined in the clinic.

Built from the field, refined in the clinic.